The Kenyan Mom’s Guide to Weaning: When & How to Start Solids

The first 6 months pass in a blur of milk and sleepless nights. Then comes the next big milestone: Weaning! Introducing solid foods is an exciting (and messy) adventure.

Whether you are starting with traditional pumpkin and pawpaw blends or going for baby-led weaning, having the right tools makes the process much cleaner and easier.

Signs Your Baby is Ready

Most pediatricians recommend waiting until 6 months. Look for these signs:

• They can hold their head up steady.
• They can sit up with some support.
• They show interest in your food (trying to grab your chapati!).

The Essential Weaning Toolkit

Don't ruin your good clothes! Here is what you need:

• Silicone Bibs: Cloth bibs get stained instantly. Silicone bibs have a "catch pocket" for dropped food and can be wiped clean in seconds.
• Suction Bowls: Babies love to throw plates. A suction bowl sticks firmly to the table, preventing flying porridge disasters.
• Soft-Tip Spoons: Metal spoons can hurt delicate gums. Use silicone-tipped spoons designed for small mouths.
• The High Chair: A designated eating spot creates a routine. It keeps the baby safe and the mess contained in one area.

First Foods to Try

In Kenya, we are blessed with amazing fresh produce. Great starters include:

• Steamed Sweet Potato (Ngwaci)
• Mashed Avocado
• Pawpaw slices
• Butternut Pumpkin puree

Make mealtime fun, not stressful. See our full range of High Chairs and Feeding Accessories here.